Preparing food for Christmas day

Foods

Christmas day is not too far ahead and you may want to start preparing before the day itself to ensure that it is as stress free as possible. Some preparation may have to be done on the day but peeling the veg and stuffing the turkey can all be done the day before. If you …

Finding the right sort of foods for you

Foods

When it comes to eating, you may of heard the saying you are what you eat. This means that if you eat rubbish then you are likely to feel rubbish and that we should try and fuel our bodies with the best types of foods to ensure that we are healthy and feel good. Lots …

Are you getting all the nutrients you need from your food?

Foods

Food can mean different things to different people. For some, it is simply a necessity and a means of adding fuel to their body to keep them going. For others food maybe something that they really look forward to. They look forward to their next meal and are planning what they are going to have …

Reducing your carb intake

Foods

Carbs are one of those food groups that many of us crave. Carbs can be found it a huge number of foods but there are different types and they vary greatly in amounts from food to food. For example, white bread and pasta contain a huge number of carbs. Although we need some carbs and …

Cutting sugar out of your diet

Foods

Sugar can be a hard habit to kick. Most of us have too much sugar in our diet and although you may not be piling the sugars in your tea, many of the foods we eat have hidden sugars in them. Cutting sugar from your diet can have many health benefits. It can help you …