Latest Posts Under: Foods

Carbs are one of those food groups that many of us crave. Carbs can be found it a huge number of foods but there are different types and they vary greatly in amounts from food to food. For example, white bread and pasta contain a huge number of carbs. Although we need some carbs and …

Continue reading “Reducing your carb intake”

Not many of us eat as many fruits and veg portions as we should each day. Often it can be hard to get children to eat different vegetables and even some adult’s struggle. A great way to get vegetables into every meal is through blending and dicing. If you are cooking a spaghetti bolognaise then …

Continue reading “Adding vegetables into your cooking”