Lose weight without dieting

Foods

Many people say that they have put on weight during the past year, often due to lockdown. It may be that now you are ready to get back to where you need to be but dread the thought of starting a diet. It is not a great idea for our bodies to be subjected to …

Eating the right foods for your breakfast

Recipes

When it comes to breakfasts, there is often not one meal that fits all. Some people need to eat different foods for breakfast than others. In the UK we often skip breakfast or have something very little, a larger meal for lunch and then the biggest meal of the day in the evening but this …

Improving your eating habits

Recipes

Preparing meals may not be something that you really enjoy doing but taking the time to meal plan and even batch cook can mean you get in to better eating habits. Often one of the reasons that we end up eating junk food is lack of preparation, We may not have something in to eat …

Slow cooker recipes that are warming for winter

Recipes

With the nights starting to draw in and colder days fast approaching, if you haven’t already, now is the time to dig out your slow cooker. There are a huge number of different dishes that you can create in your slow cooker such as casseroles, stews, curries and even whole joints of meat. This sort …

Catering for a children’s party

Events

Children love a birthday party and although there are many venues that offer birthday party packages for children it is sometimes cheaper and more enjoyable to host the party at home if you have the space. The key principle when planning the catering for a children’s party is to keep it simple. Most children will …