As the weather improves and we spend more time outdoors our thoughts turn to outdoor dining. This may be a barbeque with family and friends or a celebration buffet on the lawn whatever the occasion a summer picnic never fails to please. When planning a picnic for a small group of people it is important …

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When trying to improve our diet, either for weight loss or to just generally be a bit more healthy, cutting down on carb-filled starchy food products can be a great place to start. Carbohydrates are the part of our diet that gives us that ‘full’ feeling and as such many people find carbs to form …

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New year often is the perfect time to set new goals and habits that you want to try and stick to throughout the next 12 months or longer. Diets and eating habits is often one of the things many people set resolutions on but how easy is it to clean up your eating habits and …

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