It can be very easy to eat too many foods containing high amounts of fat and sugar, especially if eating takeaways and ready meals. Eating more healthily is about making lifestyle changes, finding ways to replace your unhealthy habits with healthy ones. Here are some inventive ideas to help you swap everyday unhealthy foods with more nutritious alternatives: Use shredded courgette instead of pasta. Simply peel it into long, thin strips and then fry until softened. You can eat it with sauces and dressings in the same way that you would eat pasta. Eat wholemeal bread or wraps instead of brown bread. The seeds contain fibre, and brown bread is made from complex carbohydrates that are good for you and will keep you full for longer. Swap fatty meats for fish of chicken. These will still give you the protein that you need, without the fat. Swap crisps for low fat popcorn. This is still a satisfying and quick food to snack on, but it is much lower in calories. Choose natural, home-made food instead of processed options. Keep reading
It can be very rewarding to make your own pasta. It can be a little fiddly, but overall, the recipe isn’t difficult and you will get the hang of making it very quickly. Ingredients 1 large egg 100g pasta flour 1/2 teaspoon salt Method Combine the flour and salt. Beat the egg, then mix it into the flour. Once well combined, knead the mixture for around 5-10 minutes to form a stiff dough. Cover the dough in clingfilm and leave to rest for about half an hour. Unwrap the dough and divide it into two. These will be your pasta portions. Roll it out, making it as thin as possible. You will want to flour the work surface and rolling pin before you begin. Keep adding more flour as required. Alternatively, you can use a pasta machine to make sure the sheets are uniformly thin. Cut the pasta into whatever shape you want, e.g. sheets for lasagne, or strips for tagliatelle. Cook the pasta for 4-5 minutes in boiling water.
Chefs and ambitious cooks alike will probably have many different types of knife. They’re one of the most integral pieces of cooking equipment and will serve a multitude of purposes. The one you select will depend entirely on what you’re cooking and how it needs to be prepared. Here is a summary of the different kinds of cooking knives and how they can be used: Serrated edge kitchen knife – the serrated blade will give more grip, so this kind of knife can be used to cut things like meat and hard vegetables. Straight edge kitchen knife – use this for slicing. It will give you a precise cut and is best used for foods like salmon. Paring knife – you will be able to get a range of paring knives with different blade shapes and sizes. They are generally used for more delicate slicing work and can be useful when slicing tomatoes. Bread knife – as the name suggests, this is the perfect knife to cut bread. It will easily cut through thick crusts using a backwards Keep reading
There are four main types of hob: gas, electric, ceramic and induction. Each one has its own advantages and disadvantages, and much of the decision process when buying a new hob will depend on your personal preferences. Cases can be made for each kind so weighing it up in your own mind is essential. Here is our brief guide: Gas: this is the most popular hob type, and it is probably the most versatile for cooking purposes. You have full control over the heat, and you can turn it up and down in an instant. The only real downside is that gas isn’t the most cost-effective option. Electric: more old-fashioned than the other kinds of hob, an electric appliance will take a long time to heat up and cool down. It won’t look as sleek and professional as other kinds either. The main reason why people choose an electric hob is the cost – it will probably cost less to buy in the first place, which is why many landlords opt for electric. Ceramic: ceramic hobs are perhaps Keep reading
Eggs Benedict is a delicious breakfast dish consisting of poached eggs and Hollandaise sauce on top of a sliced muffin. There is usually some kind of meat used on top of the muffins as well, often ham, bacon or salmon. For a vegetarian alternative, try large sliced field or portobello mushrooms. Of course, the key to making the perfect Eggs Benedict is getting the poached eggs right. You want them to be runny in the middle but firm enough on the outside. Some people may choose to crack them directly into boiling water but this can be difficult to get right. There are lots of products on the market which help you to cook the perfect poached egg and they’re usually very cheap, so it might be worth the investment. They’re usually small pouches which need to be stood up in boiling water with the eggs inside. You may also choose the make your own Hollandaise sauce, but again, this is challenging. It will taste just as good if you buy a ready-made one and it will be Keep reading