Planning a summer picnic?

Foods

As the weather improves and we spend more time outdoors our thoughts turn to outdoor dining. This may be a barbeque with family and friends or a celebration buffet on the lawn whatever the occasion a summer picnic never fails to please. When planning a picnic for a small group of people it is important …

How to cut down on those starchy carbs

Foods

When trying to improve our diet, either for weight loss or to just generally be a bit more healthy, cutting down on carb-filled starchy food products can be a great place to start. Carbohydrates are the part of our diet that gives us that ‘full’ feeling and as such many people find carbs to form …

Clean eating for the new year

Foods

New year often is the perfect time to set new goals and habits that you want to try and stick to throughout the next 12 months or longer. Diets and eating habits is often one of the things many people set resolutions on but how easy is it to clean up your eating habits and …

Preparing food for Christmas day

Foods

Christmas day is not too far ahead and you may want to start preparing before the day itself to ensure that it is as stress free as possible. Some preparation may have to be done on the day but peeling the veg and stuffing the turkey can all be done the day before. If you …

Finding the right sort of foods for you

Foods

When it comes to eating, you may of heard the saying you are what you eat. This means that if you eat rubbish then you are likely to feel rubbish and that we should try and fuel our bodies with the best types of foods to ensure that we are healthy and feel good. Lots …