Author: George

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Have fun foraging for food

April 15, 2021|
George
| 0 Comments
Foods

As the weather gets warmer and we spend more time outdoors it may be the time to look a little more closely at the plants that are in our gardens and growing wild to see whether they are edible and if they are to find out how to prepare them to add to our food. …

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Should you invest in an air fryer?

March 8, 2021|
George
| 0 Comments
Cooking Equipment

Air fryers have become increasing popular over the last few years as more and more people understand the importance of trying to eat healthily. Years ago, having deep fat fryers up and running a few times a week wasn’t really seen as much of an issue, but these can be extremely unhealthy and linked to …

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How to make a healthy dish that all the family can enjoy

February 24, 2021|
George
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Foods

If you are trying to go on a diet or just follow a healthy eating plan it can be hard to get the whole family involved. You may not want to be cooking two or three different meals each meal time and it is good for everyone to try and eat healthy. A recent survey …

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Lose weight without dieting

January 9, 2021|
George
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Foods

Many people say that they have put on weight during the past year, often due to lockdown. It may be that now you are ready to get back to where you need to be but dread the thought of starting a diet. It is not a great idea for our bodies to be subjected to …

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Eating the right foods for your breakfast

December 8, 2020|
George
| 0 Comments
Recipes

When it comes to breakfasts, there is often not one meal that fits all. Some people need to eat different foods for breakfast than others. In the UK we often skip breakfast or have something very little, a larger meal for lunch and then the biggest meal of the day in the evening but this …

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