Catering for vegans has never been easier. With a wide range of meat and dairy alternatives available and a push towards fresh, organic food, there are lots of ingredients on offer that are suitable for a vegan diet. Here are some of the things to think about when catering for vegans: • Make vegan options interesting. Gone are the days where vegans would be offered a plain salad in a restaurant. Use fresh ingredients to create some interesting options. • Think of the flavours. All flavours have to come from the ingredients – you can’t just rely on the quality of the meat. Find interesting twists and incorporate new food flavours into your dishes. • Don’t rely on meat substitutes. Sometimes, people simply don’t like meat. Have them as an option but don’t make all of your food include them. • Ask vegans for ideas. They will be able to give you some tips and pass on favourite recipes.
Cooking is an art. It is more than simply making food to eat – it can be enjoyable in so many ways, from choosing the right presentation to finding that one special ingredient that will completely change a dish. Improving your cooking skills is very easy and you will have lots of delicious food to eat as you practice as well! One of the best resources for budding chefs is the internet. Here you will be able to find recipes, cooking advice, information on different cuisines and a variety of techniques to use. There are a lot of different websites that will show you what to do via videos and detailed recipes. The best way to become a good chef is to practice. Keep cooking and you will get better with every dish. You will begin to learn what you can do to make dishes taste good and how different ingredients work together.
Steaming your vegetables is a quick and simple process. You can get food on the table in no time at all, and it will still remain tasty and nutritious. In order to get the best results from steaming, there are a few things you should think about. What are you going to use for your steaming? The easiest thing to do is buy a steaming set, which will come with everything you need. If you don’t have one though, it’s easy to improvise. You can use a heat-proof colander over a pan of boiling water. Just make sure the veg is covered and doesn’t go into the water, otherwise this is the same as boiling and you will lose valuable nutrients. Is your veg cut up properly? It will need to be chopped up into similarly-sized pieces. Don’t make them too small or too big, otherwise they will cook at the wrong speed, and if they’re different sizes, they will cook unevenly. Do you know how long you should be steaming different vegetables for? Here are some approximate Keep reading
It can be very easy to eat too many foods containing high amounts of fat and sugar, especially if eating takeaways and ready meals. Eating more healthily is about making lifestyle changes, finding ways to replace your unhealthy habits with healthy ones. Here are some inventive ideas to help you swap everyday unhealthy foods with more nutritious alternatives: Use shredded courgette instead of pasta. Simply peel it into long, thin strips and then fry until softened. You can eat it with sauces and dressings in the same way that you would eat pasta. Eat wholemeal bread or wraps instead of brown bread. The seeds contain fibre, and brown bread is made from complex carbohydrates that are good for you and will keep you full for longer. Swap fatty meats for fish of chicken. These will still give you the protein that you need, without the fat. Swap crisps for low fat popcorn. This is still a satisfying and quick food to snack on, but it is much lower in calories. Choose natural, home-made food instead of processed options. Keep reading
Eggs Benedict is a delicious breakfast dish consisting of poached eggs and Hollandaise sauce on top of a sliced muffin. There is usually some kind of meat used on top of the muffins as well, often ham, bacon or salmon. For a vegetarian alternative, try large sliced field or portobello mushrooms. Of course, the key to making the perfect Eggs Benedict is getting the poached eggs right. You want them to be runny in the middle but firm enough on the outside. Some people may choose to crack them directly into boiling water but this can be difficult to get right. There are lots of products on the market which help you to cook the perfect poached egg and they’re usually very cheap, so it might be worth the investment. They’re usually small pouches which need to be stood up in boiling water with the eggs inside. You may also choose the make your own Hollandaise sauce, but again, this is challenging. It will taste just as good if you buy a ready-made one and it will be Keep reading